✨ Chaos to Containment ✨
A free Trudge masterclass to calm the nervous system and reclaim inner stability.
🎥 WHAT THIS MASTERCLASS IS ABOUT
When life feels chaotic, the answer isn’t control — it’s containment.
This free guided practice and downloadable workbook will help you calm your nervous system, reconnect with your body, and create inner stability when life feels overwhelming.
Not by fixing yourself.
Not by bypassing pain.
But by learning how to hold what’s happening inside you — with compassion, dignity, and presence.
Inside the “Regret & Reset” Masterclass:
A calm, steady experience you can return to again and again
You’ll be guided through four foundational practices:
💨 Breath — The Portal
Learn how rhythmic breathing restores nervous system balance and heart coherence.
🧘 Posture — Dignity & Self-Compassion
Use the body to signal safety, deservingness, and grounded presence.
⚛ Mantra — A Focal Point for the Brain
Redirect mental chaos and support neuroplastic change with simple, powerful phrases.
🪷 Meditation / Reflection — Slowing the Loop
Befriend the part of you that feels most chaotic instead of fighting it.
A Companion Workbook:
You’ll also receive a beautifully structured workbook that includes:
✅ Short explanations for each practice
✅ Step-by-step instructions
✅ Reflection prompts and journaling space
✅ A one-page Quick Reference Sheet you can use anytime chaos returns
No more trying to remember
what your therapist or guide said!
This becomes your go-to container.
Get Immediate Access!
Drop your email below to get immediate access to the Chaos to Containment Workbook
and occasional updates from The Trudge Therapist—no spam, just tools for rebuilding.
You don’t have to keep replaying the past.
You can rebuild—with it, not against it.
👉 Step 1: Enter your email to get the Chaos to Containment Workbook
👉 Step 2: Watch the masterclass (or rewatch it when you need a reminder)
👉 Step 3: Choose one small practice to carry into the next week
About Ken:
I’m Ken Caselden, LPCC — “The Trudge Therapist”
I’m a licensed psychotherapist gone rogue, coach, writer, and creator of The Trudge Paradox —
a framework for rebuilding after life’s unexpected events such as betrayal, loss, burnout, and identity collapse.
I’ve lived through all four of these regrets personally.
I’ve walked through divorce, burnout, self-abandonment, and seasons where I genuinely didn’t know who I was anymore…or if life was worth pursuing anymore.
I don’t teach this from a pedestal.
I teach it from the mud—from the slow, honest work of learning to:
✔ Listen differently
✔ Meet myself where I actually am
✔ Move at the pace of guidance
✔ And trust that my life isn’t over just because it didn’t go as planned
If that resonates with you, you’re in the right place!
Why This Is Different:
👉 This isn’t therapy.
It’s education, embodiment, and lived experience.
I created this practice after trudging through years of self-betrayal, burnout, grief, and identity collapse — and learning, often the hard way, that calm doesn’t come from control.
It comes from containment.
From learning how to offer yourself:
Permission instead of pressure
Presence instead of avoidance
Protection instead of self-attack
Peace instead of endless striving
These four principles form the foundation of The Trudge Paradox — and they’re woven throughout this experience.
What You’ll Walk Away With:
After this practice, many people report:
✨ A calmer nervous system
✨ Less mental spinning
✨ A stronger sense of inner safety
✨ More clarity and emotional steadiness
✨ Language and tools they can actually use in real life
Not because life suddenly gets easier —
but because you become more resourced inside it.
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